After your first Ayurvedic treatment, it is important to let Shirani know how your mind and body have responded. This also applies to those discovering the benefits one can find, through the ancient teachings of yoga.

Let her know after your ayurvedic treatment or yoga classes, if you have started to notice any positive changes. This feedback helps Shirani identify and specifically target what your individual needs are, as you continue on your journey towards more improved health and well-being.